Calcium takes most of the credit for strong bones, but there are many other vitamins and minerals crucial. Vitamin C (also an incredible anti-oxidant) helps build the collagen matrix in the bone where calcium is stored; vitamin D helps move the calcium in the food we eat from the gut into the blood so it can be deposited into the bones. It's recommended that you take 500 milligrams of vitamin C and 800-2000 IU of vitamin D DAILY!
I offer both these supplements (among others) in isotonic form, which means the same fluid pressure as your tears, so you experience 90-95% absorption and are therefore getting the maximum benefit. Message me for more details or go to kellancduffy.com and click on Isotonix.
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