Kellan

Kellan

Thursday, October 28, 2010

Cycling & BRISK Walking are excellent ways of controlling body fat & promoting weight control!!

Brisk walking is typically recommended as the best exercise for promoting weight control. A Harvard University study of pre-menopausal women showed that cycling was just as effective for long-term weight maintenance as brisk walking. Riding 2-3 hours a week prevented weight gain in the long run. You must, however, remember to walk FAST and get your heart rate up as slow walking (less than 3 mph) has almost no effect on weight loss!

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