"I love when you run"

Those were my 13 yr old daughter's words to me after I ran the other day because I was in such a good mood after my morning run. When you are doing something you love or you simply look good you feel good~but cultivating that beauty is an often forgotten way of improving your mood. If you are like most people, you will probably reach for some potato chips over perfume when you need an attitude adjustment. Instead of rummaging through your pantry see what's hiding in your vanity. Indulge your senses and it will keep you from finishing that bag of chips!