1 cup low-fat Milk
1 tbsp unsweetened cocoa
30 fresh mint leaves
2 tbsp blackstrap molasses
1/4 tsp cinnamon
1 scoop vanilla whey protein powder
6-8 ice cubes
Place all ingredients except for ice in a blender and blend. Add ice gradually until you reach desired consistency.
Calories: 270
Total Fat: 3 grams (0 trans fat, 2 grams saturated fat)
Cholesterol: 15 mg
Sodium: 145 mg
Total Carbs: 27 grams
Dietary Fiber: 3 grams
Sugars: 18 grams
Protein: 35 grams
Iron 4 mg
This is great! xoxox.
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