On-The Road Workout

All you need is a clock, a jump rope, and your own body weight.

Jump rope for 1 minute

Squats for 1 minute, rest for 30 seconds- 4 sets

Jump rope for 1 minute

Push-ups for 1 minute, rest for 1 minute - 4 sets

Jump rope for 1 minute

Step-ups for 1 minute, rest for 30 seconds - 4 sets

Jump rope for 1 minute

Dips for 1 minute, rest for 30 seconds - 4 sets

Jump rope for 1 minute

Crunches for 1 minute, rest for 30 seconds - 4 sets

Jump rope for 1 minute

DONE IN UNDER 30 MINUTES!